A Nutritionist, Fred Amese has said that eating gari and beans known as Gobe in Ghana, produces high-quality sperm and ovaries.
Gobe (Gari and beans)
According to him, the popular Ghanaian food stands out when it comes to diets that help one to produce the best of sperm and ovaries.
Speaking in an interview with 3Fm, Mr Amese explained that the rich nutritional value of the combination makes it unrivalled when one wants to have high-quality sperms.
“For quality sperms and ovaries, Gobe is number 1. Oh yes! The popular Gobe we know. Boiled beans with your oil. Then you garnish it with your plantain, some gari or some pear. That is Gobe. That is because it is very rich in fibre,” he said.
Adding that “So all foods that are high in fibre are essential for good sperm quality. It is very rich in protein. Gobe has very rich protein quality. Because in protein diets, the quality of the protein is also important. Then it’s very high in carbohydrates. It also has micronutrients. So when it comes to sperm quality, micronutrients are very important.”